MY SPECIALTIES
PROFESSIONAL CONSULTATION, ONE ON ONE
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Not ready for the bigger commitment of a specialty program, Come and meet with me for an hour to discuss your health and how I can help you.
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After finishing a specialty program with me, you can always meet with me to see how you are doing, how you could be better and if there are new areas we can explore to optimize your health journey.
CORPORATE AND SCHOOL PRESENTATIONS
I have powerful powerpoint presentations catering to adults and children that are fun, educational, and may change your life as it did mine. I can do lunch and learns (catered lunches would be extra and charged directly to the client) or come into schools to present to staff, students and parents. The earlier we start educating young children and parents about Environnutrition, the better the quality of life they will live and hopefully a life without disease.
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HAPPY HORMONES
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​I know what it is like to live with an endocrine disease and taking daily medication. With my past experience and training, and your determination, we will rebalance your hormones, as I did, towards better health
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I specialize in thyroid disease/adrenal fatigue/ type 2 diabetes/reproductive issues
POST TRAMATIC STRESS DISORDER
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Depression, Anxiety and PTSD relief through my personal created program of Environutrition.
PERSONAL TRAINER
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As a certified national coach and athletic trainer, I have been head coach at many community centres and schools across Canada. I can custom design a fitness program for you that you will enjoy and I can coach you on your journey to getting fit, losing weight, eating the right foods and having more positive energy and joy in your life.
HOME+WORKPLACE RENOVATIONS
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As an architect and registered interior designer with 35 years of experience, I can review your home and work environments for toxin hazards and give you ideas on how to reduce your exposure.
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In some cases, you may need to redesigned/ renovated your surroundings to create a healthy environment. My renovation fees for this service will depend on the size and scope of the project.
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OUT OF TOWN CLIENTS
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In my testimonials, you can see that geographic is not a problem in my practise. I have worked successfully by FaceTime, WhatsApp, Skype, email and telephone with clients from Hong Kong, Seattle, Toronto, Squamish and London, England. These clients often come to me looking for long lasting solutions towards good health.
SPECIALTY PROGRAMS
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Specialty Programs:
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3 months
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6 months
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12 months
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3 MONTH PROGRAM
This Specialty programs includes the following:
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2 hour meeting to get to know you better and what are your main health concerns. Using the five pillar approach, we will review your environment, existing stress, diet, sleep and exercise routine.
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an analysis of your food journal and recommendations on how to make your diet better, a sample menu, recipes and nutritional supplement recommendations if required,
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an Environmental toxin assessment through visits to your home and office.
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lessons on how to maximize your digestion to avoid constipation, acid reflux, upset stomach, headaches and joint pains
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shopping for healthy food and I will teach you how to prepare it (max. 2 cooking classes)
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we will meet every two weeks to review your progress and where you may need extra support
6 MONTH PROGRAM
This Specialty programs includes the following:
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same as above with the following additions
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personal trainer exercise program with weekly follow ups. I will take you on local hikes to reconnect with nature, get more grounded and fit again. (max. 6 x 2 hour hikes)
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we will meet every two weeks to review your progress and where you may need extra support
12 MONTH PROGRAM
This Specialty programs includes the following:
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same as above with the following additions
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a detox program if required
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we will meet every two weeks to review your progress and where you may need extra support